New Year’s Resolutions are often forgotten before January ends! totalhealth asked our patients, customers and teams to try setting just 3 Health Goals in the New Year and aim to stick to them for just 21 days – by then, they should have become habit! We even gave away fantastic beanie hats and water bottles to encourage people to get active!
The 21 Day Challenge was a great success around the country! Well done to everyone who took part and completed the 21 day challenge!